WebMar 21, 2024 · Create your own high-intensity workout by choosing a handful of these trainer-approved HIIT exercises, then perform each for 45 seconds, followed by 45 … Four minutes of high-intensity exercise at 85% to 95% of maximum heart rate. 3. Three minutes of lower-intensity exercise (jogging or brisk walking) at 60% of maximum heart rate. 4. Repeat steps 2 and 3 three times, for a total of 4 cycles. 5. Five-minute cool-down. Note: To get a rough idea of your maximum heart rate, subtract your age from 220.

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HIIT (High Intensity Interval Training) - The Nutrition Source

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