This pose is banned in the IFBB Pro League and NPC for being too vulgar, but it’s too good not to include it on this list. Made famous by bodybuilder Tom Platz, he would turn his back to the judges, lockout his knees, and essentially touch his toes. When performed by a very defined competitor, it highlights all the … See more This pose has the bodybuilder stand with their legs shoulder-width apart and then raise their arms to flex the biceps. This lets the judges assess … See more The front lat spread highlights the lat and shoulder width and shoulder width. Start with legs shoulder-width apart and toes out to a 30-40 degree angle while contracting the thighs. Place both hands as fists on the hips … See more As the saying goes, shows are won from the back. The back is made up of many muscles, and this pose is meant to show the competitor’s back size and symmetryin tandem with his or her arms, shoulders, … See more This pose presents the physique from the side. Here, judges look for complete hamstring and quad development from a side angle and a full and complete chest and thick arms. Bodybuilders will first perform the pose on … See more WebFind information on bodybuilding, natural bodybuilding, steroids, nutrition, male bodybuilders, muscle building, muscle supplements, muscle growth and much more by following top bodybuilding sites. ... bodybuilding …
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WebApr 14, 2024 · 2 – Cory Everson. Cory Everson is widely considered to be one of the most successful female bodybuilders of all time. During her competitive career, she won six … WebApr 11, 2024 · The Bodybuilding.com delivers fitness tips to achieve your ideal physique, exclusive access to new product launches, and involves you in the bodybuilding community. Join the convo today and unlock 15% off. The largest selection of fitness articles, exercises, workouts, supplements, and community to help you reach your goals! ... WebFeb 13, 2024 · Big Ron weighs in at 190lbs and is currently the most decorated Natural bodybuilder on the planet! 7-time Mr. Natural Olympia. 7-time Mr. Natural Universe. 7 … christmas berry swirl cheesecake